Zen is a practice of mindful meditation and action designed to free us to live compassionate, healthy and energized lives. The word “Zen” simply means meditation. The practice of meditation can bring many benefits: greater attention and awareness, the settling down of our emotional life, a growing sense of goodwill and kindness, and a ... Zen Life & Meditation Center, Chicago is an affiliate of ZPI and is dedicated to the Zen Peacemakers' Three Tenets: Not-Knowing, Bearing Witness, and Taking Action Program Attendance Policy : The Zen Life & Meditation Center, Chicago is committed to providing dharma teachings to anyone regardless of their ability to pay. Bow with pressed palms to ordinary objects, to people, and to any moment of life. Know that one need not bow just to Buddha statues or fellow Buddhists. The sacred place of practice is not only the temple kitchen or Zen hall floors but also your household kitchen and disorganized garage. Cooking and cleaning at home, doing office work, and ...You’ll be tempted to move away from the one thing, but you’ve committed yourself. So you turn towards it. And you focus. You feel like turning away, but you’re committed. You breathe. Maybe you get up and stretch. Then you come back to focus. This is training in pristine focus. And you get better at it with practice.Jan 16, 2018 · 7 Zen Habits That Will Transform Your Life (Literally) 6 minutes read - January 16, 2018. Natasha Wanderly. Written by. Summary: Have you ever met …Zen Master Seung Sahn once said, “Human life has no meaning, no reason and no choice, but we have our practice to help us understand our true self. Then, we can change no meaning to Great Meaning, which means Great Love. We can change no reason to Great Reason, which means Great Compassion. Finally, we can change no choice to …Zen Life Residencial, Queretaro. 1,478 likes · 1 talking about this · 888 were here. Hoy es tu momento en ZEN LIFE, porque aquí haremos de tu hogar, tu espacio de vida. Zen Life Residencial | QuerétaroZen Life Residencial, Queretaro. 1,478 likes · 1 talking about this · 888 were here. Hoy es tu momento en ZEN LIFE, porque aquí haremos de tu hogar, tu espacio de vida. Zen Life Residencial | QuerétaroMinimalism can allow you to: experience less stress and overwhelm. spend less time cleaning. save more money. reduce environmental waste. rediscover what matters most to you. free up your time. raise children who are smarter, happier, and more creative. and so much more….[ Julian Pollman] Before you go to bed, write down only 3 things that you want to do the following day. This is how to prioritize. [ Ziba] Do the most important task first thing in the … Zen is a Mahayana Buddhist tradition that emphasizes simplicity, present-moment awareness, nonduality, nonconceptual understanding, and zazen (“just sitting”) meditation—the tradition’s most important practice. Focusing less on scripture and sutra study than other traditions, Zen places a great importance on the cultivation of mental ... Zen Life is a meditative game which combines tile matching genre with match-3 mechanics. As a tile-matching mahjong game, it provides challenging puzzles with a varying degree of difficulty. Beautifully drawn tiles are matched on the board on top of a gorgeous Zen background. Zen games have never been so high quality with Zen color and free ...For over a decade, leading companies and educators have trusted Second Life for branded social spaces for events and remote meetings. Second Life's official website. Second Life is a free 3D virtual world and original metaverse where users can create, connect, and chat with others from around the world using voice and text.From the 1 June 2022, our Price for Life will be replaced by our Zen Contract Price Promise. The Zen Contract Price Promise will ensure that customers will not be subject to any price increases for the duration of their contract. We may from time to time increase a customer’s price outside of their contract ZenLife creates delightful games for everyone. Ready, set, zen. Center your creativity and design your own home and restaurant, or challenge yourself to an enticing word game. ZenLife’s entertaining portfolio has something fun for everyone. Yoga in Queen Creek. Welcome to ZenLife Center for Healing, where health for your body and mind is important to your well-being. Call ZenLife at (480) 294-4337!Free Resources - A to Zen Life. Welcome friend! You have reached the Squirrels of a Feather access portal for our freebie library, an exclusive space for newsletter subscribers to stay in touch and up-to-date with helpful decluttering & organization tips, easy ideas for saving money and increasing income, and fun DIY projects to beautify your ...Free Resources - A to Zen Life. Welcome friend! You have reached the Squirrels of a Feather access portal for our freebie library, an exclusive space for newsletter subscribers to stay in touch and up-to-date with helpful decluttering & organization tips, easy ideas for saving money and increasing income, and fun DIY projects to beautify your ... About Marissa Zen | Squirrels of a Feather. Minimalism changed my life in more ways than you can imagine — you could even say it saved my life. My childhood was filled with fear and grief. I lost my mother when I was nine to cancer and my father to alcohol while I was still in college. But the pain didn’t stop there — it grew and multiplied. the Spirit of zen life. ... Zen stands for Mind which represents the brand desire to elevate traditional activewear to a touch of nonchalant elegance. Womens edit features demure tailoring, minimum noise, with pieces that exudes timeless femininity. Mens edit creates an aesthetic that enrich versatility and functionality with a minimalistic ...Apr 29, 2019 · One of the major cornerstones of this type of Buddhism is Zen meditation. Benefits of a Zenful Life. So, whether you are just trying to have a more Zen attitude in your day-to-day life, or if you are looking to study the ancient forms of Zen Buddhism—there are many benefits of living a more Zenful life. Greatly Improved Health Shop Zen Life's Phyto Health's Exclusive PCR Rich Hemp Oil Products. Visit us to find your healthiest you! Visit Us. Who Are we. Why Phyto Health. Our natural genetic strains of phytocannabinoid rich hemp are grown in the USA under strict guidelines using only 100% organic farming practices.Zen Quotes on Death. “If a warrior is not unattached to life and death, he will be of no use whatsoever.”. – Yamamoto Tsunetomo. “Forget the years, forget distinctions. Leap into the boundless and make it your home.”. – Zhuangzi. “Peace of mind is that mental condition in which you have accepted the worst.”.Welcome to Zen Leaf, your trusted medical and recreational cannabis dispensary located in the charming city of St. Charles, Illinois. We’re dedicated to providing high-quality cannabis products and exceptional customer service to both medical marijuana patients and adult-use customers. At Zen Leaf, we strive to create a welcoming environment ...This 10-page decluttering printable PDF includes: 600+ ideas for things to declutter in your ENTIRE home. meaningful quotes to keep you motivated to clear the clutter. a 5-step guide on how to declutter. 15 printable decluttering questions to ask yourself. more ideas to continue + join a minimalist community to stay inspired!History of Zen Buddhism. Bodhidharma is the founder of Zen Buddhism in China. Zen Buddhism originated in China during the 6th century CE as the Chan school of Mahayana Buddhism. It emerged during the Tang Dynasty, influenced heavily by both Mahayana Buddhism and Taoism, resulting in a distinct school emphasizing direct …the Spirit of zen life. ... Zen stands for Mind which represents the brand desire to elevate traditional activewear to a touch of nonchalant elegance. Womens edit features demure tailoring, minimum noise, with pieces that exudes timeless femininity. Mens edit creates an aesthetic that enrich versatility and functionality with a minimalistic ... Zen Life & Meditation Center, Chicago is an affiliate of ZPI and is dedicated to the Zen Peacemakers' Three Tenets: Not-Knowing, Bearing Witness, and Taking Action Program Attendance Policy : The Zen Life & Meditation Center, Chicago is committed to providing dharma teachings to anyone regardless of their ability to pay. Jan 16, 2018 · Take those deep breaths. 7. Meditate. Meditation is the antidote to all the poison of your life. It is the nourishment of your authentic nature. — Bhagwan Shree Rajneesh. These last 3 zen habits are all of the same realms of reconnecting— to the world, to the present moment, and to your soul. Of course, meditation is a zen habit. You, most ... The Zen Life Center offers martial artÕs training, physical fitness and wellness training, meditation and breathing training, business consulting, and life coaching services to enrich the mind, body, and spirit. The Zen Life Center emphasis is on developing strong individuals, families, and community members in a healthy and diverse environment. Category: Puzzle, Match 3, M…Jun 29, 2020 · Learn how to practice zen, a feeling of peace, oneness, and enlightenment, in your daily routine. Discover 10 simple ways to slow down, breathe, laugh, and be mindful of the present moment. At Zen Life Counselling we believe that bringing a little bit of movement enriches the Counselling session, especially for teenagers. We find that our clients are naturally drawn to being outside. 17 Ogilvie Road, Suite 22, Mount Pleasant; Mon - Fri 9:00am - 8:00pm; Sat - Sun 10:00am to 5:30pm;Specialties: Zen Life & Meditation Center of Chicago offers a comprehensive core curriculum to empower you to live a Zen-inspired life of openness, empathy and clarity in the face of change and uncertainty. Students begin with our first level, Foundations of Mindfulness classes, 10 classes taught once a week. This series is taught every quarter …We are located at 9120 W Post Rd Suite 103, Las Vegas, NV, 89148 where our location offers easy access and ample parking for a stress-free visit. Check out Zen Leaf in Las Vegas, NV to discover a diverse selection of medical and recreational cannabis products, expert guidance from our cannabis advisors, and a welcoming atmosphere for all users! The Zen Life Center offers martial artÕs training, physical fitness and wellness training, meditation and breathing training, business consulting, and life coaching services to enrich the mind, body, and spirit. The Zen Life Center emphasis is on developing strong individuals, families, and community members in a healthy and diverse environment. 7. Everything is already perfect. Another big aspect of my spiritual awakening, and one of the key zen principles that helped me change my life, was the realization that things are perfect the way they are. “When you realize how perfect everything is you will tilt your head back and laugh at the sky .”. – Buddha.Welcome to Zen Leaf, your trusted medical and recreational cannabis dispensary located in the charming city of St. Charles, Illinois. We’re dedicated to providing high-quality cannabis products and exceptional customer service to both medical marijuana patients and adult-use customers. At Zen Leaf, we strive to create a welcoming environment ...Bow with pressed palms to ordinary objects, to people, and to any moment of life. Know that one need not bow just to Buddha statues or fellow Buddhists. The sacred place of practice is not only the temple kitchen or Zen hall floors but also your household kitchen and disorganized garage. Cooking and cleaning at home, doing office work, and ...Zazen, or Zen, is a form of sitting meditation. It evolved from the 463 BC teaching of Buddha, and in the 19th century, people from the Himalayas brought Zazen meditation to the West. In the West ...Jun 29, 2020 · Learn how to practice zen, a feeling of peace, oneness, and enlightenment, in your daily routine. Discover 10 simple ways to slow down, breathe, laugh, and be …Jun 29, 2020 · Learn how to practice zen, a feeling of peace, oneness, and enlightenment, in your daily routine. Discover 10 simple ways to slow down, breathe, laugh, and be mindful of the present moment. Jan 16, 2018 · 7 Zen Habits That Will Transform Your Life (Literally) 6 minutes read - January 16, 2018. Natasha Wanderly. Written by. Summary: Have you ever met …92K Followers, 95 Following, 158 Posts - See Instagram photos and videos from Marissa Zheng | Minimalism + Simple Living (@atozenlife)"A ZEN LIFE - D.T. Suzuki" is a 77-minute documentary about Daisetz Teitaro Suzuki (1870-1966), credited with introducing Zen Buddhism to the West. D.T. Suzuki had an excellent grasp of written and spoken English, combined with an exhaustive knowledge of Eastern and Western religions and philosophies. He was highly successful at getting ...Oct 16, 2018 · Decluttering is a purge of your material things, and by removing items that not longer matter to you, that don’t “spark joy”, you eliminate these mini-stressors from your life. A zen home is a tidy home, and a tidy home is a zen mind. 4. Take a Breather. To be zen is to be mindful and to possess an awareness of the self. The Zen Life Center emphasis is on developing strong individuals, families, and community members in a healthy and diverse environment. In addition, The Zen Life Center makes its services available to disadvantaged individualsÑwith an emphasis on girls and impoverished children. They strive to create a positive, high-energy culture and working ..."Zen Life Story" is an enlightening YouTube channel dedicated to exploring the profound teachings of Zen philosophy and mindfulness. Through inspiring narratives and meditative reflections, this ...the Spirit of zen life. ... Zen stands for Mind which represents the brand desire to elevate traditional activewear to a touch of nonchalant elegance. Womens edit features demure tailoring, minimum noise, with pieces that exudes timeless femininity. Mens edit creates an aesthetic that enrich versatility and functionality with a minimalistic ...Wise people focus on what they control. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Bruce Lee. The less you try to impress, the more peaceful you can be.Zen is a practice that helps man to penetrate to his true self through zazen (thought/meditation) and to vitalize this self in daily life. To live The Zen Life means to …ZENLIFE CENTER FOR HEALING. 21820 S. Ellsworth Rd. #103. Queen Creek, AZ 85142. CALL US AT 480-294-4337.Zen Life Care Services is here for you when you and your loved ones are in need of personal care services. We provide private, convenient, in-home care when you need it most. With a range of services to help you live life on your own terms; Our dedicated staff will provide personal, compassionate care to get you back on track, and to live the ...Bid farewell to the agony of inflammation with every slumber. The ZenLife™ Grounding Sheet is your perpetual ally against discomfort, employing the Earth’s latent healing energy to reduce pain and promote healing. It’s not just sleep; it’s a nightly therapy session for your body's aches, giving you back your days by reclaiming your nights.On the everyday level, Zen trains the mind to achieve calmness. Meditators are also able to reflect with better focus and more creativity. Improved physical health is another benefit: people who practice zazen report lower blood pressure, reduced anxiety and stress, better immune systems, more restorative sleep, and other improvements.Life is an American crime drama television series created by Rand Ravich that aired for two seasons on NBC.It was produced by Universal Media Studios under the supervision of executive producers Rand Ravich, Far Shariat, David Semel, and Daniel Sackheim.Semel also directed the pilot.. The series stars Damian Lewis as Charlie Crews, a detective …Minimalism changed my life and it can change yours! I was an emotional hoarder with nothing but the clutter from lost loved ones -- and $25,000 of debt -- to my name. Now, I have a beautiful home ...Apr 5, 2023 · Wise people focus on what they control. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Bruce Lee. The less you try to impress, the more peaceful you can be. Minimalist Budget Planner Bundle Printable. $39.97 $59.97. Shipping calculated at checkout. Pay in 4 interest-free installments for orders over $50.00 with. Learn more. Add to Cart. Are you sick and tired of feeling stressed out about money, fretting over the rising cost of living, worried about paying your bills, or praying that your debt ...About Zen Life is a website that is committed to sharing interesting articles on various subjects such as Health, Fitness, Travel and more to help you increase your quality of life and achieve a Zen lifestyle. Recent Posts. 5 Benefits Of HIIT Workouts . April 15, 2024 . 10 Landscaping Ideas For Spring ...Japanese Zen Buddhist Philosophy. First published Wed Jun 28, 2006; substantive revision Thu Mar 7, 2024. Zen, like the other forms of Buddhism, aims at the perfection or realization of personhood. To this end, sitting meditation called “ za-zen ” (坐禅) is a foundational method of prāxis across the various schools of this Buddha-Way ...Zen Life is a meditative game which combines tile matching genre with match-3 mechanics. As a tile-matching mahjong game, it provides challenging puzzles with a varying degree of difficulty. Beautifully drawn tiles are matched on the board on top of a gorgeous Zen background. Zen games have never been so high quality with Zen color and free ...4 The most famous Zen quotes. 4.1 Zen quotes about life; 4.2 Zen quotes about mindfulness; 4.3 Zen quotes about peace; 4.4 Zen quotes about self-development; 4.5 Zen quotes about success; 4.6 Zen quotes about relationships; 4.7 Zen quotes about impermanence; 5 Final Thoughts on the best Zen quotes. 5.1 Was this helpful? Wash your bowl immediately after eating! [ niekstarr] The daily practice of silence. [ dimovich] Life is so much easier when you make a decision within 5 minutes. Longer than that and you get bogged down & never decide. [ Tiffany Cooper] Friendship is a gift, not a possession. Providing You with Support Care at your Home. Zen Life Care Services is here for you when you and your loved ones are in need of personal care services. We provide private, convenient, in-home care when you need it most. With a range of services to help you live life on your own terms; Our dedicated staff will provide personal, compassionate ... 20 Ways to Upcycle Cannabis Packaging. Ready to add some cannabis flair to your day-to-day? Take a look at our 20 favorite ways to upcycle cannabis packaging. Welcome to Zen Leaf. We have licensed marijuana dispensaries for both medical and recreational use in several states across the US. The first step toward finding zen in your everyday life is to plan your days intentionally. Many of us arrive at work, look at the tasks that lie ahead, and hastily draft a to-do list. Intentional planning is the opposite. Successful scheduling starts the night before. Before going to bed, create a new to-do list.5. A happier marriage. This is one of the benefits of minimalism that was so unexpected and yet oh-so-amazing to experience in our own life. A study done by the American Psychological Association found that married couples who live in clutter-free homes had higher levels of marital satisfaction."Zen Life Story" is an enlightening YouTube channel dedicated to exploring the profound teachings of Zen philosophy and mindfulness. Through inspiring narratives and meditative reflections, this ... Specialties: Zen Life & Meditation Center of Chicago offers a comprehensive core curriculum to empower you to live a Zen-inspired life of openness, empathy and clarity in the face of change and uncertainty. Students begin with our first level, Foundations of Mindfulness classes, 10 classes taught once a week. This series is taught every quarter of the year. Once students have finished this ... Mar 1, 2001 · In this talk, Zoketsu describes key attitudes and practices for studying and practicing Zen as in a committed way within the matrix of everyday life. The mission statement of my organization, The Everyday Zen Foundation, says, “We believe in the possibility of engaged renunciation: being in the world but not of it, living a fully committed ... You’ll be tempted to move away from the one thing, but you’ve committed yourself. So you turn towards it. And you focus. You feel like turning away, but you’re committed. You breathe. Maybe you get up and stretch. Then you come back to focus. This is training in pristine focus. And you get better at it with practice.Mar 8, 2021 · Here are 26 simple explanations of some common Zen principles to help you understand and practice this philosophy of balance and emptiness in everyday life. Zen: A – Z. Ajari is a Japanese term of respect for Zen masters, meaning “one who knows and teaches the rules.” Bodhisattva is someone who helps others find enlightenment through Zen ... Apr 29, 2019 · One of the major cornerstones of this type of Buddhism is Zen meditation. Benefits of a Zenful Life. So, whether you are just trying to have a more Zen attitude in your day-to-day life, or if you are looking to study the ancient forms of Zen Buddhism—there are many benefits of living a more Zenful life. Greatly Improved Health Decluttering is a purge of your material things, and by removing items that not longer matter to you, that don’t “spark joy”, you eliminate these mini-stressors from your life. A zen home is a tidy home, and a tidy home is a zen mind. 4. Take a Breather. To be zen is to be mindful and to possess an awareness of the self.Zen Life Residencial, Queretaro. 1,478 likes · 1 talking about this · 888 were here. Hoy es tu momento en ZEN LIFE, porque aquí haremos de tu hogar, tu espacio de vida. Zen Life Residencial | QuerétaroJun 28, 2006 · Japanese Zen Buddhist Philosophy. First published Wed Jun 28, 2006; substantive revision Thu Mar 7, 2024. Zen, like the other forms of Buddhism, aims at the perfection or realization of personhood. To this end, sitting meditation called “ za-zen ” (坐禅) is a foundational method of prāxis across the various schools of this Buddha-Way ... 1 day ago · A to Zen Life is a blog by Marissa, a minimalist who shares her journey to let go of clutter and stress and simplify her life. Learn how to declutter your life, live debt-free, …
Oct 16, 2018 · Decluttering is a purge of your material things, and by removing items that not longer matter to you, that don’t “spark joy”, you eliminate these mini-stressors from your life. A zen home is a tidy home, and a tidy home is a zen mind. 4. Take a Breather. To be zen is to be mindful and to possess an awareness of the self. . Stargirl stargirl
2. Track your spending. Knowing your income and expenses is critical to creating a financial minimalist lifestyle because you can’t work on improving your finances if you don’t know exactly where your money is going. Knowing where your money is going makes it easier to tweak and adjust to save more. Our Mission. Zen Life Massage Therapy was created BY women, FOR women. Our mission is to help our clients achieve optimal health and wellness through the healing power of massage. We believe that regular massage can improve your overall well-being and enhance your overall quality of life. Our practice provides a safe, nurturing and relaxing ... Minimalism changed my life and it can change yours! I was an emotional hoarder with nothing but the clutter from lost loved ones -- and $25,000 of debt -- to my name. Now, I have a beautiful home ...1 day ago · A to Zen Life is a blog by Marissa, a minimalist who shares her journey to let go of clutter and stress and simplify her life. Learn how to declutter your life, live debt-free, …If you’re looking for free printables to help you declutter your home, organize, clean, budget, and plan your life, you’ve come to the right place! Here is a list of 25+ of the best printables and worksheets that can help you get your life in order. I’ll also provide links to where you can download them for f-r-e-e and start getting ...Jukai means taking up the way, a commitment to Zen teachings in one’s life. Koan is a short story, question or paradox used to illustrate Zen principles. (Zen) Life is a Western term used to describe living in complete balance of mind, body, and spirit. Mindfulness is the Zen practice of becoming absolutely aware of the present.Decluttering is a purge of your material things, and by removing items that not longer matter to you, that don’t “spark joy”, you eliminate these mini-stressors from your life. A zen home is a tidy home, and a tidy home is a zen mind. 4. Take a Breather. To be zen is to be mindful and to possess an awareness of the self.Zen Lifeはどんなゲーム？ では、Zen Lifeはどんなゲームか解説していきます。 Zen Lifeとは、同じ絵柄のタイルを3つ揃えて消していく、タイルマッチング パズルゲーム です。 難易度はあまり高くないので、サクサク進めることができます！ スターイベン …Be more Zen in 2022 with this little book of 100 tips and activities to soothe the soul 'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph _____ Zen is the perfect antidote to the stress and uncertainty of modern life . . . In clear, practical and easy to follow lessons - …By Leo Babauta. A simple life has a different meaning and a different value for every person. For me, it means eliminating all but the essential, eschewing chaos for peace, …Jun 25, 2019 · Oak Park has a new home for finding your bliss with the opening of the Zen Life & Meditation Center. The center, located at 46 Lake St., was cofounded by June Tanoue and Robert Althouse and was ... A discount as great as 75% OFF is very hard to come by. The Zen Life provides Enjoy up to 75% discount on Mini Buddha Statues Multicolored at The Zen Life in April. Promotions are valid now. With Enjoy up to 75% discount on Mini Buddha Statues Multicolored at The Zen Life, you can reduce your payables by around $30.42.Zen Buddhism. Zen Buddhism is a mixture of Indian Mahayana Buddhism and Taoism. It began in China, spread to Korea and Japan, and became very popular in the West from the mid 20th century. The ... "Zen Life Lessons" is an enlightening YouTube channel dedicated to exploring the profound teachings of Zen philosophy and mindfulness. Through inspiring narratives and meditative reflections, this ... 20 Ways to Upcycle Cannabis Packaging. Ready to add some cannabis flair to your day-to-day? Take a look at our 20 favorite ways to upcycle cannabis packaging. Welcome to Zen Leaf. We have licensed marijuana dispensaries for both medical and recreational use in several states across the US. Oak Park has a new home for finding your bliss with the opening of the Zen Life & Meditation Center. The center, located at 46 Lake St., was cofounded by June Tanoue and Robert Althouse and was ...Zen, important school of East Asian Buddhism that constitutes the mainstream monastic form of Mahayana Buddhism in China, Korea, and Vietnam and accounts for approximately 20 percent of the Buddhist temples in Japan.The word derives from the Sanskrit dhyana, meaning “meditation.”Central to Zen teaching is the belief that …Mar 1, 2001 · In this talk, Zoketsu describes key attitudes and practices for studying and practicing Zen as in a committed way within the matrix of everyday life. The mission statement of my organization, The Everyday Zen Foundation, says, “We believe in the possibility of engaged renunciation: being in the world but not of it, living a fully committed ... Zen Lifestore is a boutique and cafe that specializes Chinese traditional artcrafts, self-owned brands, high-end hand painted porcelain, fragrant oil diffusers, jewelry, light fixtures candles and furniture and other gifts. They also offer gift packing and worldwide express services.Jun 28, 2006 · Japanese Zen Buddhist Philosophy. First published Wed Jun 28, 2006; substantive revision Thu Mar 7, 2024. Zen, like the other forms of Buddhism, aims at the perfection or realization of personhood. To this end, sitting meditation called “ za-zen ” (坐禅) is a foundational method of prāxis across the various schools of this Buddha-Way ... .